Join us for a transformative half-day workshop designed specifically for veterans and first responders. At the VFR Wellness Program, you'll receive hands-on wellness treatment and learn self-help strategies for nervous system regulation through vagus nerve interventions. This workshop is intended for you and a support person who you spend the most time with, helping you both to thrive in mind, body, and spirit.

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In addition to the workshop, VFR offers ongoing education and support from our experienced personnel. These resources will empower you with the skills needed to cope with job-related stressors, improving your overall well-being and enhancing your relationships with others.

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Kang Do Won Responder Team: Resilient Responders Program

In the high-pressure world of emergency response, physical and mental resilience are essential attributes. The VFR Foundation is proud to introduce the Resilient Responders martial arts program, hosted at the Kang Do Won Institute in Willoughby. This program is tailored for first responders, offering a healthy outlet for stress relief and teaching vital skills such as humbleness, focus, attention to detail, and enhanced physical fitness.

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David Knott, founder of VFR, emphasizes the importance of "self-help in the moment"—providing responders with a safe coping mechanism to build resilience and self-confidence. The exceptional faculty at Kang Do Won, with 145 years of collective experience and 24 combined ranking degrees, brings a wealth of practical knowledge and martial arts expertise. Their unique backgrounds as current or retired responders make them ideal instructors for this program.

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The Resilient Responders Program features a biweekly curriculum over six months, starting on July 22nd, 2024. With small group sessions of 12-15 students, participants receive personalized attention in a supportive environment. This program is a unique opportunity for responders to develop the physical and mental fortitude needed in their demanding roles.